My name is

Zach
Rempel

Hi! I am a military member and my wife is in school to become a nutritionist. We are building a blog because we want to express our passion and what has helped us in our journey with overall health and wellness!

Atomic Habits

buty-na-fitness

Fitness Motivation

Great Nutrition Book

Good Books

to reach
your goal

It is hard to find good books about health and wellness because there are just so many of them. Below are three books that I would recommend reading to help hit your health and wellness goals.

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